200-Hour Yoga Certification

200 Hour YOGA TEACHER TRAINING AND ADVANCE STUDIES OF YOGA PRACTICE

This training consists of 7 required modules with a minimum of 160 hours credits and 2 elective modules with a maximum of 40 hours credit, taken in any order that will provide sustainable stages to learn how to teach yoga and meditation for diverse populations. Each module includes several classroom and practice teaching hours.

Admissions Criteria

  • Minimum of 1 year of experience practicing yoga

  • Letter of recommendation from either a yoga student or a yoga teacher

  • 100 percent attendance in all required modules

  • Active class participation

  • Teaching competency and proficiency

  • Maintain safe space for teaching and practicing yoga

  • At-home assignments completed on time

  • Professional Behavior and Ethical Conduct

What Will You Learn?

Lorena and her team of qualified faculty and guest teachers with over 4 decades of experience are aware that most authentic teaching comes from deep personal experience.


Our program is done in small and intimate setting where we guaranty to provide a safe environment for self-exploration and radical transformational journey.


You will study our 22 foundation asanas (poses) and 6 core pranayama (breathing) techniques, explore yoga philosophy, learn yoga anatomy, practice teaching. You will also learn how and when to offer modifications of poses, a clear understanding of contraindications, and how to build series of classes with dynamic levels of difficulty and so much more.

After the training, you will have the skills to teach a sustainable yoga class and take your yoga career

to a wide variety of populations and environments. 

 

 

Unlike any other program in the area, you will have the opportunity to lead yoga classes

in our studio and corporate events after graduation.

Are you ready to empower others and provide tools for personal growth? If you answered yes, this program is for you! We can assure you that the transition from student to a teacher will be a rewarding one.
 

Graduates who complete the 9 modules (seven required and two elective) and successfully pass the

final test will receive a certificate of completion and all the requirements to apply for

credentials to teach yoga thru Yoga Alliance

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Curricula

6-month path | 6 Weekends

Required modules 2020 - February to July

  • Techniques: Instruction in Yoga Asana (1 & 2)

  • Techniques: Instruction Pranayama & Meditation

  • Techniques: Yoga for special populations (restorative)

  • Techniques: Teaching Methodology

  • Techniques: Teaching Vinyasa Yoga

  • Yoga in modern days: Philosophy, Ethics, Lifestyle, Methodology // 3-day retreat and graduation


 Ongoing Lectures

  • ​Principles of anatomy, physiology, & practice teaching

  • Philosophy, Ethics, & Lifestyle (1&2)

Dates For Required Modules

Techniques: Yoga for special populations (restorative) 

TRAINING DATES 2020 

FEB 21 - FEB 24:

 

Fri:  6pm to 9pm.

Sat & Sun: 8.30am to 6.30pm. Mon: 6pm to 9pm

This module trains you to offer posture modifications that create a safe environment for students with needs. You will learn develop valuable skills for working one-on-one and for meeting individual students’ needs in a group setting 

Techniques: Yoga for Techniques:  Instruction in Yoga Asana (1 & 2)

TRAINING DATES 2020 

MAR 27 - MAR 30:

 

Fri:  6pm to 9pm.

Sat & Sun: 8.30am to 6.30pm. Mon: 6pm to 9pm

Expand and increase your knowledge about correct alignments and modification for yoga asanas that will support your yoga teacher career both on and off the mat.

Techniques: Instruction Pranayama & Meditation 

TRAINING DATES 2020 

APR 24 - APR 27:

 

Fri:  6pm to 9pm.

Sat & Sun: 8.30am to 6.30pm. Mon: 6pm to 9pm

Learn the basic concepts of pranayama and meditation while gaining teaching experience of these breathing and concentration techniques that are designed to revitalize the physical and energetic bodies.

Techniques: Teaching Vinyasa Yoga - 22 hours 

TRAINING DATES 2020 

MAY 15 - MAY 18:

 

Fri:  6pm to 9pm.

Sat & Sun: 8.30am to 6.30pm. Mon: 6pm to 9pm

This elective hands-on module will teach you how to prepare and build multidimensional levels of Vinyasa classes, using asana and meditation in motion.  Learn safe techniques of assisting based on energetic alignment principles and modifications that will support your students both on and off the mat.

Techniques: Teaching Methodology  

TRAINING DATES 2020 

JUN 26 - JUN 29:

 

Fri:  6pm to 9pm.

Sat & Sun: 8.30am to 6.30pm. Mon: 6pm to 9pm

In this module you will learn a teaching methodology with a grounded approach to the ancient practice of yoga adapted for modern practitioners. 

Yoga in modern days:
Philosophy, Ethics, Lifestyle, Methodology | 3-day retreat and graduation

TRAINING DATES 2020 

JUL 17 - JUL 19:

 

Retreat Setting:

The modules begin at 10 am on opening day and end at 1 PM on the last day

Sessions run Friday - Sunday

In this 3-day yoga retreat module (local in FL), you will immerse in integration & empowerment.  We will work together on self-exploration and radical transformation through effective communication and leadership skills, and development of your own vision plan of your yoga teaching style. This will bring your vision into action. 

ONGOING LECTURES

Philosophy, Ethics & Lifestyle (1 & 2) 

TRAINING DATES 2020 

From Day one of training to graduation

These sets of lectures will deepen your knowledge on the relationship between yoga philosophy, ethics and lifestyle. The sessions will be focused on cultivating the Yamas and Niyamas. 

Principles of anatomy, physiology & practice teach

TRAINING DATES 2020 

From Day one of training to graduation

An ongoing module mixed with virtual sessions, one to one mentorship sessions and supervised practice teaching sessions that be focus on safety, joint movement, range of motion, and a functional understanding of the physical and etheric systems and structures of the human body.

Cost & Payments

ADMISSION TO THE PROGRAM FEE

This amount will be use as credit towards required modules. You have up to 18 months to complete require modules after acceptance to the program. 

6-MONTH PATH

EARLY BIRD REGISTRATION

Last day for registration January 15, 2020.

When you registered on the training in the 6-month path (February to July) and before January 15, 2020, you will receive $500 credit towards the training.

 

Total investment $3000

BENEFTIS OF

EARLY BIRD

All the admission benefits plus unlimited weekly classes at the studio from February 1, 2019 to July 31, 2019. 

INVESTMENT AFTER JANUARY 15, 2020

Includes: 5 Required modules, ongoing lectures during training, 1 retreat.  

After the full amount of the admission fee is applied towards required modules, you can either pay the remaining balance via check or credit card or pay as you go before your next module. Our admin team will work closely with you to avoid any stress to the process.

Lead Teachers & Co-Facilitators

Reviews

See what our graduates say about our training!

WANT YOGA DEALS? SUBSCRIBE TODAY!
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10335 Cross Creek Boulevard Suite C, Tampa FL 33647

(813) 333-1026

info@hanaqpranayoga.com

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