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Hanaq Prana Yoga Teacher Training

​​​DATES AND COSTS

Techniques: Instruction in Yoga Asana (1 & 2) – 22 hours

Expand and increase your knowledge about correct alignments and modification for yoga asanas that will support your yoga teacher career both on and off the mat.
Tuition for module (1 & 2): Contact us for 2020 schedule 


Techniques: Instruction Pranayama & Meditation – 22 hours
With Lorena Saavedra Smith
Learn the basic concepts of pranayama and meditation while gaining teaching experience of these breathing and concentration techniques that are designed to revitalize the physical and energetic bodies.
Tuition for module:Contact us for 2020 schedule 


Techniques: Yoga for special populations (restorative) – 22 hours

With Lorena Saavedra Smith
This module trains you to offer posture modifications that create a safe environment for students with needs. You will learn develop valuable skills for working one-on-one and for meeting individual students’ needs in a group setting.
Tuition for module: Contact us for 2020 schedule 


Techniques: Teaching Methodology – 22 hours
With Lorena Saavedra Smith
In this module you will learn a teaching methodology with a grounded approach to the ancient practice of yoga adapted for modern practitioners.
Tuition for module: Contact us for 2020 schedule 


Principles of anatomy, physiology & practice teach – 36 hours
With Lorena Saavedra Smith
An ongoing module mixed with virtual sessions, one to one mentorship sessions and supervised practice teaching sessions that be focus on safety, joint movement, range of motion, and a functional understanding of the physical and etheric systems and structures of the human body.
Tuition for module: Contact us for 2020 schedule 


Philosophy, Ethics & Lifestyle (1 & 2) – 10 hours

With LeGrand Jones 
These sets of modules will deepen your knowledge on the relationship between yoga philosophy, ethics and lifestyle. The sessions will be focused on cultivating the Yamas and Niyamas.

Tuition for module (1 & 2): Contact us for 2020 schedule 

 
Yoga in modern days: Philosophy, Ethics, Lifestyle, Methodology // 3-day retreat and graduation – 27 hours
With Lorena Saavedra Smith
In this 3-day yoga retreat module (local in FL), you will immerse in integration & empowerment.  We will work together on self-exploration and radical transformation through effective communication and leadership skills, and development of your own vision plan of your yoga teaching style. This will bring your vision into action.
Tuition for module: Contact us for 2020 schedule 

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ADMISSION TO THE PROGRAM FEE: $550. This amount will be use as credit towards require modules. You have up to 18 months to complete require modules after acceptance to the program.

EARLY BIRD REGISTRATION: $450 DISCOUNT UNTIL June 15, 2019

BENEFITS OF EARLY BIRD: Unlimited weekly classes at the studio from July 15, 2019 to October 2019



​​​​CHOOSE AS MANY AS YOU WANT TO COVER A MAXIMUM OF 40 HOURS CREDIT


Techniques: Teaching Vinyasa Yoga - 22 hours

This elective hands-on module will teach you how to prepare and build multidimensional levels of Vinyasa classes, using asana and meditation in motion.  Learn safe techniques of assisting based on energetic alignment principles and modifications that will support your students both on and off the mat.
Tuition for module: Contact us for 2020 schedule 


 
Certification Program: Mindfulness, Breathing & Meditation For Daily Life // 3-day retreat – 25 hours
With Lorena Saavedra Smith
In this elective 3-day retreat you will develop foundational skills for centering yourself and your students. With plenty time for self-reflection and embodiment of meditative states, you will learn and integrate multiple teaching methodologies that blend modifications and variations to make the benefits of meditation accessible to your students of all levels. After this module you will have the tools to create a safe space for cultivating deep relaxation and inward focus.
Tuition for module:Contact us for 2020 schedule 


Chair Yoga for Special Populations – 22 hours
With Lorena Saavedra Smith 
In this module will deepens your knowledge of the relationship the principles of alignments, asanas and chairs. Develop a clear understanding of how to work with different body sizes, shapes, abilities and to identify flexibility and identify precautions and contraindications.
Tuition for module: Contact us for 2020 schedule 


Benefits of Sun Salutation (A&B) – 10 hours
This module explores 12 yoga asanas in depth and be focus on safety, joint movement, range of motion, and a functional understanding of the physical and etheric systems and structures of the human body. Come discover the journey to these iconic sequences of Hatha Yoga established by the yogis that is still relevant to our modern yoga. Learn different ways to regulate the breath and hands-on assist that will benefits you and your future students.
Tuition for module: Contact us for 2020 schedule 

200-HOUR YOGA CERTIFICATION

Lorena is a big believer of conscientious training and continued mentorship; therefore, starting this year our certification programs are available to be completed in modules.

The 200-hour Teacher Training module program will give the trainee the opportunity to manage the timeline for the completion of the required and elective modules. Graduation can be as soon as 4 months or extended to 18 months.

ADMISSIONS CRITERIA

  • Minimum of 1 year of experience practicing yoga
  • Letter of recommendation from either a yoga student or a yoga teacher
  • 100 percent attendance in all required modules
  • Active class participation
  • Teaching competency and proficiency
  • Maintain safe space for teaching and practicing yoga
  • At-home assignments completed on time
  • Professional Behavior and Ethical Conduct


WHAT WILL YOU LEARN?
Lorena and her team of qualified faculty and guest teachers with over 4 decades of experience are aware that most authentic teaching comes from deep personal experience.
Our program is done in small and intimate setting where we guaranty to provide a safe environment for self-exploration and radical transformational journey.
You will study our 22 foundation asanas (poses) and 6 core pranayama (breathing) techniques, explore yoga philosophy, learn yoga anatomy, practice teaching. You will also learn how and when to offer modifications of poses, a clear understanding of contraindications, and how to build series of classes with dynamic levels of difficulty and so much more.


After the training, you will have the skills to teach a sustainable yoga class and take your yoga career

to a wide variety of populations and environments. 

Unlike any other program in the area, you will have the opportunity to lead yoga classes

in our studio and corporate events after graduation.


Are you ready to empower others and provide tools for personal growth? If you answered yes, this program is for you! We can assure you that the transition from student to a teacher will be a rewarding one.

Graduates who complete the 9 modules (seven required and two elective) and successfully pass the

final test will receive a certificate of completion and all the requirements to apply for

credentials to teach yoga thru Yoga Alliance
 
CURRICULA

Required modules 2019 - 2020

  • Techniques: Instruction in Yoga Asana (1 & 2) – 20 hours
  • Techniques: Instruction Pranayama & Meditation – 22 hours
  • Techniques: Yoga for special populations (restorative) – 22 hours
  • Techniques: Teaching Methodology – 22 hours
  • Principles of anatomy, physiology & practice teach – 37 hours
  • Philosophy, Ethics & Lifestyle (1 & 2) – 10 hours
  • Yoga in modern days: Philosophy, Ethics, Lifestyle, Methodology // 3-day retreat and graduation – 27 hours


 Elective modules to graduate in October 2019

  • Techniques: Teaching Vinyasa Yoga - 22 hours
  • Meditation & Pranayama for yogis // 3-day retreat – 25 hours


 Ongoing Elective modules

  • Techniques: Teaching Vinyasa Yoga - 22 hours
  • Meditation & Pranayama for yogis // 3-day retreat – 25 hours
  • Chair Yoga for Special Populations – 22 hours
  • Benefits of Sun Salute (A&B) – 10 hours
  • Yoga Energy wellness and Empowerment practices – 10 hours

​​200 Hour YOGA TEACHER TRAINING AND ADVANCE STUDIES OF YOGA PRACTICE 

Copyright © All right reserved - Hanaq Prana Yoga Studio 2019

OVERVIEW 
This training consists of 7 required modules with a minimum of 160 hours credits and 2 elective modules with a maximum of 40 hours credit, taken in any order that will provide sustainable stages to learn how teach yoga and meditation for diverse populations. Each module includes several classroom and practice teach hours
.

CONTACT US

Address: 10323 Cross Creek Blvd. Suite E.

Tampa, FL, 33647

Phone: 813 - 333 - 1026
E-mail: info@hanaqpranayoga.com