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Address: 10323 Cross Creek Blvd. Suite E.

Tampa, FL, 33647

Phone: 813 - 333 - 1026
E-mail: info@hanaqpranayoga.com    

2019 Courses & Classes 
Below is the description of upcoming Advanced Yoga Teacher Training & Immersion Classes

About the teacher: ​Yoganand Michael Carroll, E-RYT500 founded Pranakriya Yoga in 2005. He is a Master-Level teacher in the Kripalu Yoga tradition. Through many years of intensive study and practice of Swami Kripalu’s work, Yoganand has gained a profound ability to distill and interpret esoteric yoga texts and techniques.  After studying with Kripalu Yoga masters in India and America, Yoganand taught at the Kripalu Center for more than 15 years before founding Pranakriya Yoga, which he developed from the original teachings of Swami Kripalavandaji and reconfigured to meet the needs of Western yogis in today’s world without taking away from the ancient teachings.


Yoganand serves as the Founder and Dean of Curriculum for the Pranakriya School of Yoga Healing Arts, leads trainings and retreats around the country and world and works to keep the history of Tantric Hatha Yoga alive. Students will find that Yoganand teaches from a place of deep experience and learning and that he shares his understanding in ways that allow them to cultivate and experience greater vitality in their own lives.  Yoganand is registered with the Yoga Alliance as an E-RYT500 level teacher and is a member of the International Association of Yoga Therapists -IAYT.

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300-HOUR YOGA CERTIFICATION

ADVANCED YOGA TEACHER TRAINING 

About the teacher: Jacci is striving to use yoga and all its tenets on and off the mat to be fully awake and alive by seeing the extraordinary in every day. Jacci is a Senior Pranakriya and Kripalu yoga teacher and leads a variety of yoga teacher trainings around the country including: 200 Hour Pranakriya Teacher Training, Prenatal Teacher Training and Restorative Yoga Teacher Training.  She attributes the start of her yogic path to her Masters in Health Science program at The George Washington University.  Here she was able to devise a program that emphasized wholeness.  After graduation, she went on to create and manage wellness programs for The George Washington University and Arlington County Government. 


Her work introduced her to the practice of yoga and she hasn’t looked back.  She continues her studies with her teacher Yoganand Michael Carroll.  She completed her Yoga Therapist Certification and also practices Thai Yoga Therapy.  Both modalities give her an opportunity to work one-on-one with clients during their healing.  Jacci hopes to help students see the reflection of their own possibility by guiding them in compassion, permission, acceptance and patience.  Jacci lives with her son in Santa Fe, NM. Visit Jacci at her website www.yogawithjacci.com.



​​​​​What do you need to know:
CEU Credits: All the courses are eligible for continuing education credits through Yoga Alliance and most will fulfill the 300-hour requirements for those who are interested in completing that level of training.


Requierements to attend: The courses are open for everyone, as some may attend for self-enrichment. For example, the Basic Prenatal training is something that expected mothers, midwives, doulas and yoga participants may be interested in, it’s not exclusive to teachers.

Learn more about Pranakriya school and courses: Visit: Pranakriya website.


Cancellation Policy: If a program registrant cancels 3 weeks prior to the event, she/he will receive a full refund minus a $100 non-refundable administration fee; if the student cancels between 3 weeks and 1 week of the program, half of the tuition will be refunded minus the $100 non-refundable program fee; cancellations less than 1 week prior to the event are non-refundable.

We emphasize early registration! These courses are proven to over-deliver and exceed expectations.




 HPYS' is certified and registered Yoga School and Continuing Education Provider for the Yoga Alliance.


​Dates: November 15-18, 2019
Program Times: Friday - Monday 9:00am-6:30pm  

​​TOTAL INVESTMENT:  $700
Early-Bird 1: $550 by September 15, 2019

​Advanced Yoga Teacher Training at HANAQ PRANA YOGA New Tampa 

After being the first school of yoga to provide 200-hour yoga teacher training in New Tampa and Wesley Chapel, we are proud to offer advanced training to continue and deepen your practice. HANAQ PRANA YOGA partners with Pranakriya School of Yoga Healing Arts to offer a reputable 300 Hour Yoga Teacher Training.

These trainings are the perfect complement to the comprehensive 200-hour training that Lorena Saavedra Smith has offered to our community the last several years.

Pranakriya team and Lorena follow the same vision of bringing the highest quality education to yoga practitioners and graduated yoga teachers. This cohesive partnership maintains HANAQ PRANA YOGA as a premier yoga studio in Tampa.

Pranakriya Yoga is one of the most solidly grounded and respected schools with transformational and logically structured yoga teacher training in the country.  The training from this partnership is selected to fulfill the needs of yoga enthusiasts who strive to deepen their practice and expertise, and will help them recognize that what is discovered on the mat can be used in everyday living.



THE UNIVERSE INSIDE THE BODY OF THE YOGI:  A JOURNEY INTO THE CHAKRAS, GRANTHIS AND NADIS (20 HOURS) ​with Yoganand Michael Carroll, E-RYT 500, IAYT


Ancient texts of Hatha Yoga state that inside the body of the yogi are mountains, valleys, oceans, and rivers; the moon and stars move in that inner space.
When practice took ancient seekers deep inside, they encountered an amazing world beyond rational thought. They used symbols to map this inner journey and, over time, those symbols became the esoteric Chakras, Granthis, and Nadis of medieval Hatha Yoga.
Come and see what you find when you shine the light of Kriya, Asana, Pranayama, Bandha, and Mudra into your inner world and look closely through the eyes of meditation. Come and practice as the ancient yogis did, using Hatha Yoga rituals to remove the obstacles to inner experience. 

​Dates:  May 3-5, 2019
Program Times:  Friday 6-9:30pm, Saturday - Sunday 8:30am-6:30pm

​​TOTAL INVESTMENT:  $475 
EARLY-BIRD 1:  $350 By March 3, 2019

BASIC PRENATAL YOGA TEACHER TRAINING (20 HOURS) ​with Jacci Gruninger C-IAYT, MS, E-RYT 500, RPYT


Yoga is a gift to the pregnant mother, her child and her family as well as a gift to the yoga teacher.  In this Basic Level training students will learn the anatomy and physiology of the growing fetus and the resulting changes in the mother’s body during each trimester. Topics covered include fetal development, physiological and hormonal changes in the mother’s body as well as possible body responses to these changes. Appropriate asana, assisting, pranayama, sounding and meditation will be covered for each trimester, including post natal. Pregnancy discomforts during each stage will be explored along with ways to use yoga, non-traditional methods and traditional techniques to help alleviate these (synonym for discomforts). Each day begins with a prenatal yoga class during which participants wear “pregnant bellies” for each trimester to simulate the experience of moving in a prenatal body. Class will be followed by theory, practical application and practice teaching. In addition, the course will provide tips for labor and birth, partner prenatal yoga and marketing oneself. Students will leave confident, qualified and comfortable to teach prenatal yoga.

Class Outline and Format

  • Anatomy and physiology of fetal development and pregnancy
  • Stages of labor and birth
  • Discussion, practice and leading of over 35 asanas and asana modifications for pregnancy and birth
  • Discussion, practice and leading of 8 pranayamas appropriate for pregnancy and birth
  • Sounding techniques for pregnancy and birth
  • Leading and sequencing a prenatal yoga class including language, visualization and hands-on assisting
  • How’s and why’s of strengthening the pelvic floor
  • Overview of pregnancy discomforts and use of asana and pranayama for relief
  • Partner prenatal yoga
  • Gentle massage techniques for pregnancy and labor
  • Belly casting
  • Marketing the prenatal yoga class
  • Client management

Note: unless a student is a 200hr. certified yoga teacher they'll not be able to teach group prenatal classes.

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