Hi there, This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results. And this one...

Easy Ayurvedic blend of black tea and warm spices that have served as alternative therapies to cold symptoms, sore throat and upset stomach.

The beginning of another year is an ideal time to cast off the regrets and unfulfilled plans of the past and embrace the new year with a...

Do you know your body type? In Ayurveda (sister science of yoga), there are three distinct doshas, also known as “the inherent...

Yoga came into my life at a time of curiosity and frustration. I was 20 years old, working two jobs, balancing a full-time college class...