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Hanaq’s favorite: Spinach and Corn Egg Muffins

Yoga and Foods Spinach and Corn Egg Muffins “This recipe is my go-to Breakfast for Sundays. With just a few more toppings, this dish...

Little Black Dress Project (LBD)

“The Little Black Dress Project is on a MISSION to help women to become more self-confident, lose weight, and celebrate being a strong...

Here’s what’s blocking your results..

Hi there, This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results. And this one...

Say Bye Bye To Sore Throat With Chai Tea Latte!

Easy Ayurvedic blend of black tea and warm spices that have served as alternative therapies to cold symptoms, sore throat and upset stomach.

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Back To Basics: The Timeless Benefits of Good Nutrition & Exercise

The beginning of another year is an ideal time to cast off the regrets and unfulfilled plans of the past and embrace the new year with a...

Tips To Balancing Your Body Type

Do you know your body type? In Ayurveda (sister science of yoga), there are three distinct doshas, also known as “the inherent...

Hi! My Name Is Yoga and I Will Change Your Life

Yoga came into my life at a time of curiosity and frustration. I was 20 years old, working two jobs, balancing a full-time college class...