livelifeflaJun 11, 20231 minHanaq’s favorite: Spinach and Corn Egg MuffinsYoga and Foods Spinach and Corn Egg Muffins “This recipe is my go-to Breakfast for Sundays. With just a few more toppings, this dish...
livelifeflaSep 29, 20224 minLittle Black Dress Project (LBD)“The Little Black Dress Project is on a MISSION to help women to become more self-confident, lose weight, and celebrate being a strong...
livelifeflaAug 5, 20212 minHere’s what’s blocking your results..Hi there, This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results. And this one...
-Jan 7, 20201 minSay Bye Bye To Sore Throat With Chai Tea Latte!Easy Ayurvedic blend of black tea and warm spices that have served as alternative therapies to cold symptoms, sore throat and upset stomach.
livelifeflaOct 23, 20193 minBack To Basics: The Timeless Benefits of Good Nutrition & ExerciseThe beginning of another year is an ideal time to cast off the regrets and unfulfilled plans of the past and embrace the new year with a...
livelifeflaJan 15, 20194 minTips To Balancing Your Body TypeDo you know your body type? In Ayurveda (sister science of yoga), there are three distinct doshas, also known as “the inherent...
livelifeflaNov 28, 20182 minHi! My Name Is Yoga and I Will Change Your LifeYoga came into my life at a time of curiosity and frustration. I was 20 years old, working two jobs, balancing a full-time college class...