Hours vary by class schedule, 7 days a week.
Refer to the class schedule for more detailed hours.
Note: The studio entrance is often closed during class sessions. when the studio door is closed, please wait quietly outside until the end of class. Please contact us ahead of time if you plan on coming during classes.
Corporate training, curricula development and community outreach in:
Mindfulness at the workplace.
Mindfulness in motion.
Meditation, yoga and wellness programs.
Practicing mindfulness and creating a centered, clear-minded approach in the workplace can help employees cope with daily stressors, resulting in increased productivity, better health, and more positive business outcomes.
Note: Programs are scheduled and conducted either virtually or on-site at your location in any reasonably quiet conference room or space.