YOGA :: Brave Flow with Florence :: 07:00am - 08:00am


Flow classes (also known as vinyasa flow classes) are generally faster paced than most other class styles of yoga to help you build heat, strength, flexibility and balance. Brave Flow is one of our signature classes designed with creative series of long-standing flowing postures between active movements and coordinated breath. This class celebrates bravery in life, challenge, agility and embodies the experience of yoga into everyday wisdom. This class is appropriate for all levels of practice. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA :: Evolve Flow with Gina :: 06:00pm - 07:00pm


With a refreshing approach to vinyasa, this class aims to be a class where people of all experience levels, ages, sizes, genders, and abilities feel included. Designed with creative sequences and slow pace flow between breath, meditative gentle movements and safe alignments, this signature class stimulate core strengthening, physical balance, mental focus and cultivate self-acceptance and introspection. The transitions are inclusive for any-body. Our skillful teachers will do their best to provide modifications and offer support to people with different abilities. This class is appropriate for all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




FITNESS :: PBT 4 week series with Jary :: 730pm - 830pm (Spanish)


Offered in Spanish only





SUNDAY

FITNESS :: Body Sculpt Express with Ivonne  ::  09:30am - 10:15am


A workout that varies from week to week. Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using dumbbells. This class is appropriate for all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA :: Therapeutic Chair Yoga with Ivonne (Spanish) :: 10:30am - 11:00am


This Class is offered in Spanish only** Chair Yoga combines all the elements of a typical Yoga class using the chair as a “prop.” Props like blankets, blocks and straps will be familiar to those students who have practiced yoga. The chair is just another prop. The special properties of the chair are support and comfort for weight, balance and mobility. This class is appropriate for people new to Yoga, healing from injuries, have limited mobility, or simply want a gentle, slow moving practice. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA :: Gentle Yoga & Yoga Nidra with Pam :: 06:00pm - 07:00pm


Mindful Healing Nidra and Gentle Flow Discover the therapeutic benefits of yoga for the mind in this class that is all about full rejuvenation. The first half of the class promote awareness to the physical body and cultivates calmness of mind by using the breath and meditative mindful movements, followed by Yoga Nidra, an in-depth guided laying down meditation that support release stress, and replenish your whole being. This class is appropriate for beginners of all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA:: Brave Flow with Florence :: 07:00am-08:00am


Flow classes (also known as vinyasa flow classes) are generally faster paced than most other class styles of yoga to help you build heat, strength, flexibility and balance. Brave Flow is one of our signature classes designed with creative series of long-standing flowing postures between active movements and coordinated breath. This class celebrates bravery in life, challenge, agility and embodies the experience of yoga into everyday wisdom. This class is appropriate for all levels of practice. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.





MONDAY

YOGA :: Vinyasa Flow with Jasmine :: 11:00am - 12:00pm


This class involves a unique and creative vinyasa yoga flow with the intention of expressing gratitude for mind, body and spirit! Our skillful teachers will do their best to provide modifications and offer support to people with different abilities. Sound bowl healing accompanies this class. This class offers a completed incorporation of a meditative and spiritual aspects of yoga to support the release of higher levels of stress. This class is appropriate for all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.





TUESDAY

YOGA :: Brave Flow with Florence :: 07:00am - 08:00am


Flow classes (also known as vinyasa flow classes) are generally faster paced than most other class styles of yoga to help you build heat, strength, flexibility and balance. Brave Flow is one of our signature classes designed with creative series of long-standing flowing postures between active movements and coordinated breath. This class celebrates bravery in life, challenge, agility and embodies the experience of yoga into everyday wisdom. This class is appropriate for all levels of practice. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA :: Evolve Flow with Gina :: 06:00pm - 07:00pm


With a refreshing approach to vinyasa, this class aims to be a class where people of all experience levels, ages, sizes, genders, and abilities feel included. Designed with creative sequences and slow pace flow between breath, meditative gentle movements and safe alignments, this signature class stimulate core strengthening, physical balance, mental focus and cultivate self-acceptance and introspection. The transitions are inclusive for any-body. Our skillful teachers will do their best to provide modifications and offer support to people with different abilities. This class is appropriate for all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




FITNESS :: PBT 4 week series with Jary :: 730pm - 830pm (Spanish)


Offered in Spanish only





WEDNESDAY

YOGA :: Vinyasa Flow with Jasmine :: 11:00am - 12:00pm


This class involves a unique and creative vinyasa yoga flow with the intention of expressing gratitude for mind, body and spirit! Our skillful teachers will do their best to provide modifications and offer support to people with different abilities. Sound bowl healing accompanies this class. This class offers a completed incorporation of a meditative and spiritual aspects of yoga to support the release of higher levels of stress. This class is appropriate for all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.





THURSDAY

FITNESS :: Body Sculpt Express with Ivonne  ::  09:30am - 10:15am


A workout that varies from week to week. Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using dumbbells. This class is appropriate for all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA :: Therapeutic Chair Yoga with Ivonne (Spanish) :: 10:30am - 11:00am


This Class is offered in Spanish only** Chair Yoga combines all the elements of a typical Yoga class using the chair as a “prop.” Props like blankets, blocks and straps will be familiar to those students who have practiced yoga. The chair is just another prop. The special properties of the chair are support and comfort for weight, balance and mobility. This class is appropriate for people new to Yoga, healing from injuries, have limited mobility, or simply want a gentle, slow moving practice. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA :: Gentle Yoga & Yoga Nidra with Pam :: 06:00pm - 07:00pm


Mindful Healing Nidra and Gentle Flow Discover the therapeutic benefits of yoga for the mind in this class that is all about full rejuvenation. The first half of the class promote awareness to the physical body and cultivates calmness of mind by using the breath and meditative mindful movements, followed by Yoga Nidra, an in-depth guided laying down meditation that support release stress, and replenish your whole being. This class is appropriate for beginners of all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA:: Brave Flow with Florence :: 07:00am-08:00am


Flow classes (also known as vinyasa flow classes) are generally faster paced than most other class styles of yoga to help you build heat, strength, flexibility and balance. Brave Flow is one of our signature classes designed with creative series of long-standing flowing postures between active movements and coordinated breath. This class celebrates bravery in life, challenge, agility and embodies the experience of yoga into everyday wisdom. This class is appropriate for all levels of practice. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.





FRIDAY

SATURDAY

FITNESS :: Body Sculpt Express with Ivonne  ::  09:30am - 10:15am


A workout that varies from week to week. Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using dumbbells. This class is appropriate for all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA :: Therapeutic Chair Yoga with Ivonne (Spanish) :: 10:30am - 11:00am


This Class is offered in Spanish only** Chair Yoga combines all the elements of a typical Yoga class using the chair as a “prop.” Props like blankets, blocks and straps will be familiar to those students who have practiced yoga. The chair is just another prop. The special properties of the chair are support and comfort for weight, balance and mobility. This class is appropriate for people new to Yoga, healing from injuries, have limited mobility, or simply want a gentle, slow moving practice. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA :: Gentle Yoga & Yoga Nidra with Pam :: 06:00pm - 07:00pm


Mindful Healing Nidra and Gentle Flow Discover the therapeutic benefits of yoga for the mind in this class that is all about full rejuvenation. The first half of the class promote awareness to the physical body and cultivates calmness of mind by using the breath and meditative mindful movements, followed by Yoga Nidra, an in-depth guided laying down meditation that support release stress, and replenish your whole being. This class is appropriate for beginners of all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA:: Brave Flow with Florence :: 07:00am-08:00am


Flow classes (also known as vinyasa flow classes) are generally faster paced than most other class styles of yoga to help you build heat, strength, flexibility and balance. Brave Flow is one of our signature classes designed with creative series of long-standing flowing postures between active movements and coordinated breath. This class celebrates bravery in life, challenge, agility and embodies the experience of yoga into everyday wisdom. This class is appropriate for all levels of practice. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.