YOGA :: Vinyasa Flow with Jasmine :: 11:00am - 12:00pm


This class involves a unique and creative vinyasa yoga flow with the intention of expressing gratitude for mind, body and spirit! Our skillful teachers will do their best to provide modifications and offer support to people with different abilities. Sound bowl healing accompanies this class. This class offers a completed incorporation of a meditative and spiritual aspects of yoga to support the release of higher levels of stress. This class is appropriate for all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.





SUNDAY

YOGA :: Evolve Flow with Gina :: 10:00am - 11:00am


With a refreshing approach to vinyasa, this class aims to be a class where people of all experience levels, ages, sizes, genders, and abilities feel included. Designed with creative sequences and slow pace flow between breath, meditative gentle movements and safe alignments, this signature class stimulate core strengthening, physical balance, mental focus andncultivate self-acceptance and introspection. The transitions are inclusive for any-body. Our skillful teachers will do their best to provide modifications and offer support to people with different abilities. This class is appropriate for all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.





MONDAY

YOGA :: Transform Flow with Amanda :: 06:00pm - 07:00pm


This class is for every-body! Class features soft soothing music for relaxation and a full range of motion postures to inspire the remove physical, mental and emotional impurities, causing positive change. This class is a total integration on traditional & contemporary Yoga! This class is appropriate for all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA :: Gentle Flow & Deep Stretch with Amanda :: 07:30pm - 08:30pm


Discover the therapeutic benefits of yoga for the mind in this class that is all about full rejuvenation. This class promotes awareness to the physical body and cultivates calmness of mind by using the breath and meditative mindful movements. This class is appropriate for beginners of all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.





TUESDAY

YOGA :: Brave Flow with Florence :: 07:00am - 08:00am


Flow classes (also known as vinyasa flow classes) are generally faster paced than most other class styles of yoga to help you build heat, strength, flexibility and balance. Brave Flow is one of our signature classes designed with creative series of long-standing flowing postures between active movements and coordinated breath. This class celebrates bravery in life, challenge, agility and embodies the experience of yoga into everyday wisdom. This class is appropriate for all levels of practice. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA :: Evolve Flow with Gina :: 06:00pm - 07:00pm


With a refreshing approach to vinyasa, this class aims to be a class where people of all experience levels, ages, sizes, genders, and abilities feel included. Designed with creative sequences and slow pace flow between breath, meditative gentle movements and safe alignments, this signature class stimulate core strengthening, physical balance, mental focus and cultivate self-acceptance and introspection. The transitions are inclusive for any-body. Our skillful teachers will do their best to provide modifications and offer support to people with different abilities. This class is appropriate for all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




FITNESS :: PBT 4 week series with Jary :: 730pm - 830pm (Spanish)


Offered in Spanish only





WEDNESDAY

YOGA :: Transform Flow with Florence :: 06:00pm - 07:00pm


This class is for every-body! Class features soft soothing music for relaxation and a full range of motion postures to inspire the remove physical, mental and emotional impurities, causing positive change. This class is a total integration on traditional & contemporary Yoga! This class is appropriate for all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA :: Restorative with Florence :: 07:30pm - 08:30pm


Restorative yoga is a slower, more relaxed style of yoga that involves long holds in a series of different poses. Using props like bolsters/pillows and blankets, each posture can be adapted to be accessible for everyone, no matter the fitness level, flexibility, or body type. The perfect complement to a more "active" physical yoga class, restorative yoga is wonderful for relaxing the mind and the nervous system; for relieving tension and anxiety; and for slowing down to reconnect with yourself. To prevent spread of virus, we are not providing props at this time, please bring your own. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.





THURSDAY

YOGA :: Vinyasa Flow with Jasmine :: 11:00am - 12:00pm


This class involves a unique and creative vinyasa yoga flow with the intention of expressing gratitude for mind, body and spirit! Our skillful teachers will do their best to provide modifications and offer support to people with different abilities. Sound bowl healing accompanies this class. This class offers a completed incorporation of a meditative and spiritual aspects of yoga to support the release of higher levels of stress. This class is appropriate for all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.





FRIDAY

SATURDAY

YOGA :: Evolve Flow with Gina :: 10:00am - 11:00am


With a refreshing approach to vinyasa, this class aims to be a class where people of all experience levels, ages, sizes, genders, and abilities feel included. Designed with creative sequences and slow pace flow between breath, meditative gentle movements and safe alignments, this signature class stimulate core strengthening, physical balance, mental focus andncultivate self-acceptance and introspection. The transitions are inclusive for any-body. Our skillful teachers will do their best to provide modifications and offer support to people with different abilities. This class is appropriate for all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.