YOGA :: Transform Flow with Amanda :: 06:00pm - 07:00pm


This class is for every-body! Class features soft soothing music for relaxation and a full range of motion postures to inspire the remove physical, mental and emotional impurities, causing positive change. This class is a total integration on traditional & contemporary Yoga! This class is appropriate for all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA :: Gentle Flow & Deep Stretch with Amanda :: 07:30pm - 08:30pm


Discover the therapeutic benefits of yoga for the mind in this class that is all about full rejuvenation. This class promotes awareness to the physical body and cultivates calmness of mind by using the breath and meditative mindful movements. This class is appropriate for beginners of all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.





SUNDAY

YOGA :: Transform Flow with Amanda :: 06:00pm - 07:00pm


This class is for every-body! Class features soft soothing music for relaxation and a full range of motion postures to inspire the remove physical, mental and emotional impurities, causing positive change. This class is a total integration on traditional & contemporary Yoga! This class is appropriate for all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA :: Gentle Flow & Deep Stretch with Amanda :: 07:30pm - 08:30pm


Discover the therapeutic benefits of yoga for the mind in this class that is all about full rejuvenation. This class promotes awareness to the physical body and cultivates calmness of mind by using the breath and meditative mindful movements. This class is appropriate for beginners of all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.





MONDAY

YOGA :: Transform Flow with Amanda :: 06:00pm - 07:00pm


This class is for every-body! Class features soft soothing music for relaxation and a full range of motion postures to inspire the remove physical, mental and emotional impurities, causing positive change. This class is a total integration on traditional & contemporary Yoga! This class is appropriate for all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA :: Gentle Flow & Deep Stretch with Amanda :: 07:30pm - 08:30pm


Discover the therapeutic benefits of yoga for the mind in this class that is all about full rejuvenation. This class promotes awareness to the physical body and cultivates calmness of mind by using the breath and meditative mindful movements. This class is appropriate for beginners of all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.





TUESDAY

FITNESS :: Body Sculpt Express with Ivonne  ::  09:30am - 10:15am


A workout that varies from week to week. Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using dumbbells. This class is appropriate for all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA :: Therapeutic Chair Yoga with Ivonne (Spanish) :: 10:30am - 11:00am


This Class is offered in Spanish only** Chair Yoga combines all the elements of a typical Yoga class using the chair as a “prop.” Props like blankets, blocks and straps will be familiar to those students who have practiced yoga. The chair is just another prop. The special properties of the chair are support and comfort for weight, balance and mobility. This class is appropriate for people new to Yoga, healing from injuries, have limited mobility, or simply want a gentle, slow moving practice. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA :: Gentle Yoga & Yoga Nidra with Pam :: 06:00pm - 07:00pm


Mindful Healing Nidra and Gentle Flow Discover the therapeutic benefits of yoga for the mind in this class that is all about full rejuvenation. The first half of the class promote awareness to the physical body and cultivates calmness of mind by using the breath and meditative mindful movements, followed by Yoga Nidra, an in-depth guided laying down meditation that support release stress, and replenish your whole being. This class is appropriate for beginners of all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA:: Brave Flow with Florence :: 07:00am-08:00am


Flow classes (also known as vinyasa flow classes) are generally faster paced than most other class styles of yoga to help you build heat, strength, flexibility and balance. Brave Flow is one of our signature classes designed with creative series of long-standing flowing postures between active movements and coordinated breath. This class celebrates bravery in life, challenge, agility and embodies the experience of yoga into everyday wisdom. This class is appropriate for all levels of practice. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.





WEDNESDAY

YOGA :: Transform Flow with Florence :: 06:00pm - 07:00pm


This class is for every-body! Class features soft soothing music for relaxation and a full range of motion postures to inspire the remove physical, mental and emotional impurities, causing positive change. This class is a total integration on traditional & contemporary Yoga! This class is appropriate for all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA :: Restorative with Florence :: 07:30pm - 08:30pm


Restorative yoga is a slower, more relaxed style of yoga that involves long holds in a series of different poses. Using props like bolsters/pillows and blankets, each posture can be adapted to be accessible for everyone, no matter the fitness level, flexibility, or body type. The perfect complement to a more "active" physical yoga class, restorative yoga is wonderful for relaxing the mind and the nervous system; for relieving tension and anxiety; and for slowing down to reconnect with yourself. To prevent spread of virus, we are not providing props at this time, please bring your own. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.





THURSDAY

FITNESS :: Body Sculpt Express with Ivonne  ::  09:30am - 10:15am


A workout that varies from week to week. Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using dumbbells. This class is appropriate for all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA :: Therapeutic Chair Yoga with Ivonne (Spanish) :: 10:30am - 11:00am


This Class is offered in Spanish only** Chair Yoga combines all the elements of a typical Yoga class using the chair as a “prop.” Props like blankets, blocks and straps will be familiar to those students who have practiced yoga. The chair is just another prop. The special properties of the chair are support and comfort for weight, balance and mobility. This class is appropriate for people new to Yoga, healing from injuries, have limited mobility, or simply want a gentle, slow moving practice. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA :: Gentle Yoga & Yoga Nidra with Pam :: 06:00pm - 07:00pm


Mindful Healing Nidra and Gentle Flow Discover the therapeutic benefits of yoga for the mind in this class that is all about full rejuvenation. The first half of the class promote awareness to the physical body and cultivates calmness of mind by using the breath and meditative mindful movements, followed by Yoga Nidra, an in-depth guided laying down meditation that support release stress, and replenish your whole being. This class is appropriate for beginners of all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.




YOGA:: Brave Flow with Florence :: 07:00am-08:00am


Flow classes (also known as vinyasa flow classes) are generally faster paced than most other class styles of yoga to help you build heat, strength, flexibility and balance. Brave Flow is one of our signature classes designed with creative series of long-standing flowing postures between active movements and coordinated breath. This class celebrates bravery in life, challenge, agility and embodies the experience of yoga into everyday wisdom. This class is appropriate for all levels of practice. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.





FRIDAY

SATURDAY

YOGA :: Evolve Flow with Gina :: 10:00am - 11:00am


With a refreshing approach to vinyasa, this class aims to be a class where people of all experience levels, ages, sizes, genders, and abilities feel included. Designed with creative sequences and slow pace flow between breath, meditative gentle movements and safe alignments, this signature class stimulate core strengthening, physical balance, mental focus andncultivate self-acceptance and introspection. The transitions are inclusive for any-body. Our skillful teachers will do their best to provide modifications and offer support to people with different abilities. This class is appropriate for all levels. CANCELLATION POLICY Class Cancelations Class reservations may be cancelled up to 2 hours before class time without fees or penalties. Class reservations can not be cancelled within 2 hours of class time. Unlimited members are subject to a $5 late cancel fee. Class packs holders- If class reservations are not cancelled, class credit will not be refunded.